Fitgurú on MSN

Doing this many pushups at 55 is a powerful sign of excellent fitness, according to experts

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

If You Can Complete This Pushup Variation After 50, Your Upper Body Is Top-Tier

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.
Hosted on MSN

Improve Push Up Form With 3 Simple Techniques!

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.
AOL

Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...
AOL

Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...