Running is a high-impact activity and though it has countless benefits, it can also be hard on the body. From musculoskeletal skeletal injuries to digestive distress, there are quite a few common ...

Pelvic floor disorders are not just for old ladies any more. Young women are suffering from these diseases increasingly frequently, as a result of the modern way of life. Pelvic floor dysfunctions ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Most folks are familiar with the havoc that high pollen levels can wreak on their lungs, but new research suggests they can also exacerbate a painful pelvic condition in some people. "Our study ...

January 5, 2021 - As anyone living with hay fever can attest, days with high pollen counts can bring attacks of sneezing, nasal congestion and other allergy symptoms. Now, a new study suggests rising ...

As anyone living with hay fever can attest, days with high pollen counts can bring attacks of sneezing, nasal congestion and other allergy symptoms. Now, a new study suggests rising pollen levels may ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

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