Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get ...