Breathing and being are very important aspects to the 5,000-year-old practice of yoga. This week’s dose of tranquility adds a cherry on top of last week’s meditation. Ah, the beloved three-part yogic ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

The average human breathes over 23,000 times per day. But unless you’re caught inside or heavy into meditation, you probably think about breathing once a day if that. That’s because it’s a natural ...

As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

A practice of Restorative yoga to help rest and restore the body. There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest ...

We can change our mind and body state by changing the way we breathe. I started thinking about this after a family vacation, which tested my nerves. Don’t get me wrong, it was a great trip. We spent ...