Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfillment, emotional, financial and marital stress will present challenges to any ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

The vagus nerve is a long, critical nerve that wanders from your brain all the way down your neck, chest and abdomen, connecting the brain stem to the body. Subsequently, it’s associated with a host ...

Owner of Sleep Better Austin and Vista Ridge Family Dentistry, improving the lives of people through better sleep To continue reading this content, please enable ...

Feelings of anxiety are powered by stress hormones. To reduce anxiety, therapists recommend avoiding thoughts that release stress hormones. To avoid thoughts about the pandemic, we can binge-watch ...