The parallette L-sit is the gold standard for a crunch-free chiselled core, but trying to perform an L-sit before learning how to master a strong hold will only prolong your struggle. These four moves ...

The parallette L-sit, apart from looking badass, is awesome for building strength and stability through the core and hip flexors. The thing is, most guys don’t just automatically go from floor core ...

Move aside planks, here comes the L-sit! Exponentially more difficult to do, but certainly more effective, the L-sit is a move that challenges the core and stabilizes your body unlike few other ...

Finding the right exercise to train your core can be challenging. With so many different core workouts out there, just making a decision about which one to include in your home workouts can be ...

The <a href="https://www.menshealth.com/fitness/a25933152/abs-workout-l-sit/" id="17622896-002f-391f-a45d-39755483d96d"> parallette L-sit </a> , apart from looking ...

Called the parallette leg lift, it amounts to alternating lifting each leg, and then briefly raising both together. Although, depending on where youre starting, simply pulsing each leg, then the other ...