The pectoralis major muscle originates from multiple locations, including the costal cartilage of ribs two through six, the sternum, the medial half of the clavicle and the external oblique fascia.

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...