1 pound fresh or frozen fish fillets 1/2 cup skim milk 1/4 cup seasoned bread crumbs Black pepper 1 Tbsp. grated Parmesan cheese Nonstick baking spray Preheat oven to 400°. Rinse fish fillets and pat ...

1. Brush the bottom of an oven-proof casserole dish with soft butter. Sprinkle with shallots. 2. Add the salmon filets and ...

Preheat oven to 400°. Rinse fish fillets and pat dry. Spray baking dish lightly with nonstick spray. Put fish in single layer in baking dish. Pour skim milk over fish fillets. Sprinkle bread crumbs on ...

This low-effort coconut-poached cod is full of flavor. The subtle kick from the chiles make this dish the perfect way to keep your meal rotation interesting (and delicious). Plus, it only take 30 ...

Poached salmon resting in a dill sauce. If you subscribe to low-fat eating regimens, then a poaching method might be the best execution of a nice piece of salmon. Here, you skip the step of added ...

Is there anything better than a healthy, flavor-packed salmon dinner that you can have on the table in 20 minutes? Created by my sister, Kimber Lee, this beer-poached fish dish is always a winner at ...

Salmon Wellington is a riff on the classic British dish, Beef Wellington, said to have been invented in the 19th century. This version is streamlined, and a satisfying baking project. You need two ...