The Arc-NEPA will host the Buddy One-Mile Walk on Sunday, Oct. 5, at PenFed Field at Veterans Memorial Stadium at Scranton High School, 816 Providence Road, Scranton, at 1 p.m. Registration begins at ...
Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...
Runners competing in the 2025 USATF Masters 1 Mile Championships on Saturday, June 21, 2025, hosted by the Monumental Mile, should be aware of the following points of emphasis. Competitors who fail to ...
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