The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...