The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time ...

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...