This article was produced by National Geographic Traveller (UK). Longevity travel is one of the biggest trends of the year, as people worldwide become ever more fascinated with living a longer, fuller ...
A new holistic wellness tour has launched in Japan’s subtropical and southernmost prefecture, Okinawa, which is widely considered as one of only five Blue Zones in the world where people live ...
OKINAWA, Japan, May 6, 2025 /PRNewswire/ -- Halekulani Okinawa, the only Double Five-Star luxury resort in Okinawa, today announces an exclusive retreat with Blue Zones, the global leader in longevity ...
Here’s what the San Francisco chef Stuart Brioza learned about traditional farm-to-table cuisine from the local restaurateur Emiko Kinjo when he flew to Japan's southernmost prefecture. In a quiet ...
I’ve admired adventurer Dan Buettner for decades, ever since partnering with him to share his global cycling expeditions at my first tech start-up which we sold to Mr. Wonderful (Mr. Wonderful on ...
When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...
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Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matters
For centuries, the people of Okinawa, Japan, have practised hara hachi bu, a Confucian-inspired eating habit meaning “eat until you are 80% full.” This principle, deeply rooted in mindfulness and ...
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
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Hara Hachi Bu: The Ancient Japanese Eating Rule That May Be The Secret To A Longer, Healthier Life
Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it works and why it matters.
Collaboration focuses on research and development of ANEW’s patented Klotho gene therapy in enhancing longevity and reducing age-related diseases ANEW’s mission is to deliver transformative protein, ...
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