There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research from Karolinska Institutet supports the idea of lowering or removing the current recommendation ...

CHICAGO — Obese pregnant women who adhered to an intensive nutrition and exercise program in their first trimester gained less weight and had fewer pregnancy complications compared with their peers ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

May 29 -- THURSDAY, May 28 (HealthDay News) -- Obese moms-to-be should limit their weight gain during pregnancy to between 11 and 20 pounds to safeguard their health and that of their baby, according ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Business Insider his goals ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...