Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

I love the feeling of lifting heavy weights, but if I had to ditch them, I would — for this three-move bodyweight workout. It takes less than 20 minutes and only requires an exercise mat, or one of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...