Share on Pinterest A recent study from Mexico links avocado consumption with a lower diabetes risk. Image credit: Tatiana Maksimova/Getty Images. Avocados are rich in fiber, antioxidants, and healthy ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are defined by fat rather than sugar. Their rise in popularity has coincided with ...