We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through affiliate links at no additional cost to the purchaser. Pulitzer Prize-winning ...

A small but insightful book; You’re Not Triggered, You’re Dysregulated is an eye-opener for those having a hard time identifying what’s going on in their body ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

All the available science suggests that the nervous system is an indispensable contributor to the making of minds and consciousness. But the nervous system alone is not sufficient to explain minds and ...

The advent of ChatGPT and other large language models (LLMs) has had a colossal impact on virtually every aspect of human life, transforming the way many tasks and even professions are being handled ...