At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

It seems Mike Tyson is taking his upcoming boxing match with Jake Paul pretty seriously. Iron Mike, who's nearly 60 at this point, shows no signs of slowing down despite his age and has been working ...

I'm not ashamed to say that I like to workout every part of my body because I know it makes a positive difference. I got this ...

Having a strong mobile neck is important for preventing injuries and helping to resolve existing ones. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing the ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our neck, yet we ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...