When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...