A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

This feel-good hormone plays a key role in everything from sleep and digestion to happiness and contentment—here's how to keep it flowin'. Serotonin is a “feel-good” hormone, or neurotransmitter, that ...

There aren't many situations that can't be improved by a boost in serotonin. This hormone is produced when people feel happy, and it's what many antidepressants help increase in your brain. But you ...

A neuroscientist explains what serotonin foods are and how they may help support mood regulation, leading to a happiness boost. Our editors independently select these products. Making a purchase ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...