After balancing opposite work schedules, childcare, and mental health recovery, one woman faced conflict over needing daily ...

A power nap can power your brain. A study published in the journal Sleep Health found that sneaking in a quick nap during the day may correlate with a larger total brain volume. As we age, our brains ...

Nap enthusiasts have bagged yet another win, as a recent study points to “a modest causal link” between regular napping and larger brain volume. Per a paper published this week in the National Sleep ...

In the United States, as many as a third of adults regularly partake in a midday catnap, according to the National Sleep Foundation. If you are in good health, these short daytime sleeps can bring ...