Fischman: I’m Josh Fischman. Lewis: We’re Scientific American’s senior health editors. Today’s show is about power naps. Turns out a short daytime snooze can sharpen your mind—if you do it for the ...
2015-02-27T15:24:44-05:00https://images.c-span.org/Files/f1c/20150227152506001_hd.jpgcspan cspan Javascript must be enabled in order to access C-SPAN videos. *This ...
Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy meals worsen symptoms. Short 10-20 minute naps, early afternoon timing, and ...
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