A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why - Boredom ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

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On Wednesday, a video from OpenAI’s newly launched Sora AI video generator went viral on social media, featuring a gymnast who sprouts extra limbs and briefly loses her head during what appears to be ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...