In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Debbie Gibson started her career in the '80s, but a recent social media post alludes to the fact that she isn't slowing down anytime soon—taking on a new hobby. In her latest social media post, Gibson ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

My body was having a rough week. The trouble started on Sunday when I somehow managed to injure my foot so badly by simply going for a long walk that I couldn’t put weight on it for two days. I got it ...

A new gym in Chicago's south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing gym was started by one ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...