Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

Over the past decades, researchers have demonstrated the negative effects of body shaming and self–objectification on our mental health. People who experience body shaming, for example through ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

Our bodies are incredible machines that constantly surprise us with their capabilities. While we take our everyday functions for granted, there are hidden talents within our body parts that many ...

Forbes contributors publish independent expert analyses and insights. Bruce Y. Lee, M.D., MBA, covers health, medicine, wellness and science You could say that Amanda Kloots is on a recovery mission ...

If you have ever slept on your arm and your leg, you might feel like a pins and needles sensation. Some people describe it as a fuzzy numbness, while for others it could be a prickling sensation.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Death is inevitable and often unpredictable. But you still have ...