The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...