One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...