Plus, how it differs from strength training and expert tips to program workouts for both approaches.

While two people may be the same age, their biological ages may differ. A study conducted by researchers at the University of Michigan found that biological age can be determined through muscle ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

And how much weight to lift to fast-track your results ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...