1 Department of Orthopaedic Surgery, St Vincent's University Hospital, Elm Park, Dublin 4, Ireland 2 Department of Accident and Emergency, St Vincent's University Hospital The treatment of pectoralis ...

If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

It's a notoriously difficult muscle to build. So much so, that more and more men are now starting to go under the knife to have chest implants. There are rumours flying around of some famous WWE ...

For many, standard push ups are difficult to do as is. However, after a bit of practice, you will be able to master this excellent bodyweight exercise relatively soon. That's when push up variations ...

Chest workouts may not be the first thing you think about while trying to get ripped and build muscle. But if you really want to bulk up and show off those Ranveer Singh-level defined pecs, you need ...