The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.