Exercises to fix those tight hip flexors

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
CNN

Guarding is why you can’t get rid of that ongoing tension in your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
WDSU

Protective tension vs. tightness: What your body is telling you

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.In fact, ...
Rolling Out

The risky truth about muscle imbalance your trainer missed

That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness enthusiasts ...
Hosted on MSN

If You're Sitting All Day, Your Body Is Probably In Dire Need of These 5 Stretches

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Research indicates that no ...

5 Effective Walking Exercises That Flatten Belly Overhang Better Than Gym After 50

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...
News9

Can Muscle Stimulation Help Tighten Skin & Muscles?

A viewer asks if facial muscle stimulation works to help tighten your skin and muscles. Doctor Lacy Anderson has the answer. There are several devices on the market that are advertised to help tone ...