The idea of muscle confusion has been around for quite some time... but it's not actually a real thing. Trainers explain what's actually important to know. Whenever I’ve overheard trainers saying that ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement ...

[email protected] receives funding from BBSRC and Dunhill Medical Trust. Richard Kirwan does not work for, consult, own shares in or receive funding from any company or organization that would ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.