When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

Animal-based protein from meat, milk and eggs provides the body with all the essential amino acids necessary for muscle growth. "Milk is an excellent source of leucine, which promotes muscle growth.