Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Repeated exercise, or wasting, can change the way key genes work.

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of ...