Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Repeated exercise, or wasting, can change the way key genes work.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...