Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, walking also has legit health benefits that can compliment any workout routine.

Movement is a fundamental part of everyday life. Whether you’re lifting groceries, stretching after a long day, or going for ...

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Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...