In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 originally appeared on Men's Fitness. Each new decade of life can feel like your best one yet—especially with the right workout ...