Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.