This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions about weight, including that the number on your scale always indicates how ...

A total of 63 subjects participated in the study. The descriptive characteristics of the 33 patients with neck pain and the 30 healthy subjects are provided in Table 1 with a summary of age, gender, ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

An oral supplement intended to stimulate a natural body process appears to promote muscle endurance and mitochondrial health in humans. New research suggests that the supplement, urolithin A, may help ...

New findings suggest a combination of these natural extracts could pave the way for cost-effective supplements to combat muscle decline and boost athletic performance. Study: Synergistic Effects of ...