Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Congestion is a common symptom of colds and seasonal allergies. Warm broth and tea with honey can be soothing, while compounds in honey, ...

Congestion from cold and flu is the buildup of mucus in your nose, sinuses, or chest that causes a feeling of fullness or blockage. When you're dealing with congestion from a cold or the flu, you want ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Effective Home Remedies for Blocked Nose: 5 easy and simple home remedies to cure blocked nose instantly. TheHealthSite.com ...

ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...

Winter brings coughs and colds. Nutritionist Khushi Chhabra advises avoiding cooling foods like Sattu, fennel water, fruit ...

There is a long-standing belief that drinking milk when you’re sick can worsen cold symptoms and increase mucus production. However, research suggests this belief is more related to perception than to ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...