The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

In the ongoing debate over morning vs. evening workouts, experts say both have perks for sleep and energy. Morning exercise may help you fall asleep faster, while gentle evening workouts can ease ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, pregnancy complications linked to a mother’s age and whether tattoos can ...