These 'Highly Underrated' Supplements Improve Your Mood and Focus, Trainer Says originally appeared on Men's Fitness. With so much information online, it can be difficult to know which supplements are ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The last few years have been bleak, to say the least, so it’s ...

Meanwhile, “ other key nutrients that may support improvements in mood include anti-inflammatory omega-3 fatty acids, zinc, vitamin D, and folate.” In addition, there is research that supports a ...

Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook throughout the season,” says registered dietitian nutritionist DJ Blatner. ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

With the best menopause supplements, you can manage your body’s reaction to symptoms and make yourself feel more comfortable in day-to-day life. During a time when hot flashes, mood swings, and low ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

A significant percentage of women use a variety of CAM approaches during or following childbirth for a range of health and mental health problems, however, relatively few tell their physicians or ...

The anticipation of summer has been brewing since Punxsutawney Phil declared that warmer weather would be coming early this year. But now that Memorial Day is right around the corner, your excitement ...