Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

If you’ve been brushing off symptoms like dry skin, hair thinning, or sudden mood changes, it might be time to listen to what your body is really trying to tell you. These subtle signs could point to ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...