Understanding the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors Professor Andra Smith, from the School of Psychology at the Faculty ...
Students are developing new behaviour patterns regarding level of wellness, food intake, and spending amongst soaring costs ...
The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...
“Focus on one breath and then the next … and then the next.” “Everything you kind of do at college, at Tufts particularly, you're doing with some kind of goal in mind,” Schifrin said. “You're not ...
What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...
Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...
SAN DIEGO — Practicing mindfulness, which can include activities such as yoga, meditation and breathing exercises, reduces anxiety levels among medical students, new research shows. "This project ...
On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...
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