With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a ...

Case Kenny, viral podcast host and author of “The Opposite of Settling,” joins TODAY to discuss how to practice mindfulness and reframe your thoughts to harness optimism. Marjorie Taylor Greene Tells ...

“Mindfulness” is a current buzzword in psychology. Based on Buddhist practices, mindfulness is about being fully aware in the moment and letting go of any thoughts that aren’t relevant to the current ...

Don't miss the big stories. Like us on Facebook. I used to think that as we get older we spend more time reminiscing. Makes sense, as we age there is more to remember. I know a few folks who have ...

PORT ANGELES — Devan Miller will present “Compassion, Love and Wisdom: A Path of Happiness” at 10:30 a.m. Sunday. The free talk will be in the Raymond Carver Room at the Port Angeles Main Library, ...