Whether it is in the workplace or at home, we have all experienced times when we are at an impasse with someone. We simply can’t find a way to have a productive dialog. Every one of our attempts to ...

Our ideal client is someone seeking support to better understand themselves, improve communication, manage emotions, or overcome daily challenges. Whether navigating developmental delays, anxiety, ...

Cultivating your capacity to connect is a key tenet of mindful leadership training. In Mindful Leadership workshops and retreats, we learn to connect with ourselves, those around us, and the ‘big ...

The way we communicate with our children often differs significantly from how we interact with our colleagues. However, the principle of mindful communication should apply universally. Just as we ...

Effective communication: The leader should speak clearly, use simple language, and stay aware of tone. This avoids ...

Nonprofit Heartland Family Service is launching the BrainWorks Institute, a workplace program blending neuroscience with real-world leadership strategies to revolutionize employee well-being. The four ...

When we embrace mindfulness and incorporate it into our daily lives, remarkable benefits begin to unfold. First and foremost, mindfulness increases our self-awareness and self-acceptance. By tuning ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...