Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...