Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

The good news? With the right approach and treatment plan, there are ways to help keep menopausal acne in check without ...

It’s a rite of passage that women go through. Yet for many, the menopause transition can feel confusing and isolating. To blame? Lack of menopause training means many doctors aren’t prepared to ...

(THE CONVERSATION) Menopause used to be a taboo topic in many quarters. Now, it’s frequently in the news. In March 2024, the White House announced an initiative to “Galvanize New Research on Women’s ...

Whether you’re experiencing hot flashes, brain fog, fatigue, or anxiety—you’re likely wondering how to manage your menopause symptoms. Luckily, there are a variety of menopause supplements that can ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Navigating menopause marks a significant transition — a natural progression signaling the culmination of a woman’s reproductive years. While this phase is inherent to life, the associated symptoms ...

Menopause, which is the cessation of a person's reproductive cycle, may cause a variety of symptoms due to estrogen loss. A ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Recently, I was sharing gory details at a bar with a friend about our perimenopausal symptoms. I told her that I’d had some form of my period – from a splash of rosé to a full-on murder scene – since ...

Many milestones in a woman’s life conjure up unique, inescapable emotions. There are the uncomfortable feelings of puberty, the shock of your first menstruation, and the empowerment of giving birth to ...