Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

Mastering Mediterranean Cuisine is a three-week cooking class offered at Arts on Main in Van Buren. Each Monday night session ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...