Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

If you’re cooking for two, these dinner recipes are perfectly portioned. From hearty soups to lean proteins, these recipes are all highly-rated, receiving 4- and 5-star reviews from the EatingWell ...

Maya Feller created three meals for weight loss and muscle gain muscle. Let's face it, cooking at home can get daunting at times when it comes to trying to deliver on ease, taste preferences and ...

3 festive small-scale entrees make memorable meals. These holiday recipes make delicious, festive meals with minimal leftovers. Clockwise from top: braised short ribs with root vegetables, seared ...

These delicious dinners for two feature ingredients like chicken, fish, legumes and leafy greens, which fit into one of the healthiest eating patterns around: the Mediterranean diet. Plus, each dish ...