Going into my 18th year of business as professional trainer, I’ve noticed one prevalent, lingering mistake that most lifters are guilty of making: They’re too preoccupied with testing their strength, ...

MAXING OUT MIGHT have been a fun high school football weight room ritual to show off how much you bench or squat for one, all-out rep, but if you're beyond those glory days and you're still ...

The question is, in a sense, rhetorical: weights are either light enough to be lifted or heavy enough that they can’t be. In terms of one rep, the answer is no. But lifters can try to lift a weight ...